Dieting and weight loss have become significant aspects of our lives, and various dietary plans offer numerous ways to achieve these goals. One such dietary approach includes a diet free from fibre, known as a fibre-free diet. However, the relationship between a fibre-free diet and weight loss is complex and generally misunderstood. Utilizing a fibre-free diet for weight loss could potentially be detrimental to health and eventually counter-productive for weight loss. Here's why.

Fibre is an essential part of our diet, and it comes in two different forms: soluble and insolu...